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    Home » Type » Main Courses » Beef

    Low Carb Chili Garlic Steak Rice Bowl

    Published: Apr 26, 2019 · Modified: Jan 20, 2022 by Faith · This post may contain affiliate links · 2 Comments

    Jump to Recipe

    This Low Carb Chili Garlic Steak Rice Bowl pairs leftover steak and cauliflower rice with a flavorful easy sauce for a quick and easy healthier take on a rice bowl!

    Overhead View of Low Carb Chili Garlic Steak Rice Bowl with Fried Egg and Runny Yolk

    During warmer months, dinner on the grill is the norm. Whether its burgers, chicken, fish, or steak, throw it on the barbeque and just let it do its thing!

    I had extra steak in my fridge and instead of just serving it up as boring leftovers I completely reworked it into a Low Carb Chili Garlic Steak Rice Bowl!

    Starting with leftover grilled steak means that the protein portion of the meal is already taken care of. You can buy pre-riced cauliflower at the grocery store, or shred a head of cauliflower on a box grater. Garlic and crushed red pepper flakes pack a punch of flavor. Sesame oil and scallion take it to the next level and the real pièce de résistance is a fried egg on top (should you choose to add it!).

    Front View of Low Carb Chili Garlic Steak Rice Bowl with Fried Egg

    In This Article

    • Steak and Rice - Make it Into a Bowl!
    • What To Do with Leftover Steak
    • Rice Bowl Recipes
    • More Healthy Steak and Cauliflower Rice Recipes to Try:
    • Low Carb Chili Garlic Steak Rice Bowl

    Steak and Rice - Make it Into a Bowl!

    One of my favorite things to ask people is what their favorite meal is. What can I say? I’m actually a 90-year-old grandma at heart, and I love feeding people! Even more so if I can feed them their favorite dish.

    But anyway, one of the most common answers I get to this question is steak and rice! This combo is hearty and comforting, and can be switched up by adding different seasonings, sauces, or vegetable side dishes.

    This Low Carb Chili Garlic Steak Rice Bowl is a wonderful healthy alternative to a regular steak and rice meal. It’s lower in carbs and has the added nutrition from cauliflower.

    Bowl of Low Carb Chili Garlic Steak Rice on Creamy Marble Background

    What To Do with Leftover Steak

    Next time you’re making steak, cook up an extra one because there are a ton of delicious ways to use up leftover steak!

    Use your leftover steak to make the following meals:

    • Cobb salad with steak instead of chicken
    • Burritos or tacos
    • Steak hash with potato or other veggies
    • Cheesesteaks
    • Easy Cheesesteak Stuffed Peppers
    • Leftover Grilled Steak with Easy Mushroom Stroganoff Sauce
    • And of course, use leftover steak to make this Low Carb Chili Garlic Steak Rice Bowl!

    Low Carb Chili Garlic Steak Rice Bowl without Fried Egg

    Rice Bowl Recipes

    You might also know them as power bowls, burrito bowls, taco bowls, Buddha bowls, or salad bowls!

    No matter what you call them, rice bowls are easy to customize and a great way to pack a ton of nutrition into a single meal.

    Top View of Cauliflower Rice in White Bowl

    Above: Homemade cauliflower rice is so easy to make!

    Here are a few more must-try rice bowl recipes:

    • Mexican Rice Bowl
    • Chicken Teriyaki Rice Bowl
    • 20 Minute Greek Chicken Rice Bowl
    • Korean Ground Beef and Rice Bowls
    • Cauliflower Rice Burrito Bowl

    More Healthy Steak and Cauliflower Rice Recipes to Try:

    • Mongolian Beef Over Cauliflower Rice
    • Korean Beef Cauliflower Rice Bowls
    • Steak Fajita Bowls with Cilantro-Lime Cauliflower Rice

    Close Up of Low Carb Chili Garlic Steak Rice Bowl with Fried Egg on Top
    Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith

    Bowl of Low Carb Chili Garlic Steak Rice with Runny Yolk

    Low Carb Chili Garlic Steak Rice Bowl

    By: Faith Gorsky
    This Low Carb Chili Garlic Steak Rice Bowl uses leftover steak and cauliflower rice for a quick and easy healthier take on a rice bowl!
    Print Recipe Pin Recipe
    Prep Time 10 minutes mins
    Cook Time 10 minutes mins
    Total Time 20 minutes mins
    Course Main Course
    Cuisine American
    Servings 2 servings
    Calories 508 kcal

    Ingredients
     
     

    Cauliflower Rice:

    • ½ tablespoon avocado oil
    • 2 cups cauliflower rice
    • ½ tablespoon coconut aminos
    • ½ teaspoon sesame seeds
    • ⅛ teaspoon salt
    • ⅛ teaspoon black pepper

    Chili Garlic Steak:

    • 1 tablespoon avocado oil
    • 1 cup cooked chopped steak
    • 2 large cloves garlic minced or crushed
    • ¼ teaspoon crushed red pepper flakes
    • ¼ teaspoon salt

    Other:

    • 1 tablespoon toasted sesame oil
    • 2 scallions green and white parts, thinly sliced
    • 2 fried eggs for serving (optional)

    Instructions
     

    • For the cauliflower rice, heat the oil in a medium-large skillet over medium-high heat. Add the riced cauliflower and cook until it starts to soften, about 3 to 5 minutes, stirring frequently so it doesn’t brown. Turn off the heat and stir in the coconut aminos, sesame seeds, salt, and black pepper.
    • For the chili garlic steak, heat the oil in a medium skillet over medium heat. Add the steak, garlic, red pepper flakes, and salt, and cook until the steak is warm and the garlic is fragrant, about 5 minutes, stirring frequently.
    • To serve, transfer the cauliflower rice to a serving dish. Pour the chili garlic steak on top. Drizzle on the sesame oil and top with the scallion.
    • If desired, top each serving with a fried egg.

    Faith's Tips

    • Net Carbs: 8g per serving
    • Riced Cauliflower: Look for riced cauliflower in the fresh produce section of your supermarket, or make it yourself. To make it, grate fresh cauliflower on a box grater (the same side that you’d use to shred cheese).

    Nutrition

    Nutrition Facts
    Low Carb Chili Garlic Steak Rice Bowl
    Amount Per Serving
    Calories 508 Calories from Fat 342
    % Daily Value*
    Fat 38g58%
    Saturated Fat 10g63%
    Cholesterol 232mg77%
    Sodium 696mg30%
    Potassium 875mg25%
    Carbohydrates 11g4%
    Fiber 3g13%
    Sugar 3g3%
    Protein 31g62%
    Vitamin A 430IU9%
    Vitamin C 80.4mg97%
    Calcium 82mg8%
    Iron 3.6mg20%
    * Percent Daily Values are based on a 2000 calorie diet.
    Keyword Steak Rice Bowl
    Tried this recipe?Let me know how it was!

    Low Carb Chili Garlic Steak Rice Bowl Pin

    Disclosure: This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items. Thank you for helping to support An Edible Mosaic!

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    Reader Interactions

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      Recipe Rating




    1. Angela says

      August 27, 2019 at 11:07 pm

      This calls to me. So rad. Thanks for sharing.

      Reply

    Trackbacks

    1. 30 Minute Butter Dill Baked Salmon with Roasted Asparagus - The Keto Queens says:
      June 24, 2019 at 3:01 am

      […] Low Carb Chili Garlic Steak Cauliflower Rice Bowl […]

      Reply

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