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Home » Recipes » Main Courses » Beef Main Courses » Low Carb Chili Garlic Steak Rice Bowl

Low Carb Chili Garlic Steak Rice Bowl

April 26, 2019 by Faith 2 Comments

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This Low Carb Chili Garlic Steak Rice Bowl pairs leftover steak and cauliflower rice with a flavorful easy sauce for a quick and easy healthier take on a rice bowl!

Overhead View of Low Carb Chili Garlic Steak Rice Bowl with Fried Egg and Runny Yolk

During warmer months, dinner on the grill is the norm. Whether its burgers, chicken, fish, or steak, throw it on the barbeque and just let it do its thing!

I had extra steak in my fridge and instead of just serving it up as boring leftovers I completely reworked it into a Low Carb Chili Garlic Steak Rice Bowl!

Starting with leftover grilled steak means that the protein portion of the meal is already taken care of. You can buy pre-riced cauliflower at the grocery store, or shred a head of cauliflower on a box grater. Garlic and crushed red pepper flakes pack a punch of flavor. Sesame oil and scallion take it to the next level and the real pièce de résistance is a fried egg on top (should you choose to add it!).

Front View of Low Carb Chili Garlic Steak Rice Bowl with Fried Egg

Steak and Rice – Make it Into a Bowl!

One of my favorite things to ask people is what their favorite meal is. What can I say? I’m actually a 90-year-old grandma at heart, and I love feeding people! Even more so if I can feed them their favorite dish.

But anyway, one of the most common answers I get to this question is steak and rice! This combo is hearty and comforting, and can be switched up by adding different seasonings, sauces, or vegetable side dishes.

This Low Carb Chili Garlic Steak Rice Bowl is a wonderful healthy alternative to a regular steak and rice meal. It’s lower in carbs and has the added nutrition from cauliflower.

Bowl of Low Carb Chili Garlic Steak Rice on Creamy Marble Background

What To Do with Leftover Steak

Next time you’re making steak, cook up an extra one because there are a ton of delicious ways to use up leftover steak!

Use your leftover steak to make the following meals:

  • Cobb salad with steak instead of chicken
  • Burritos or tacos
  • Steak hash with potato or other veggies
  • Cheesesteaks
  • Easy Cheesesteak Stuffed Peppers
  • Leftover Grilled Steak with Easy Mushroom Stroganoff Sauce
  • And of course, use leftover steak to make this Low Carb Chili Garlic Steak Rice Bowl!

Low Carb Chili Garlic Steak Rice Bowl without Fried Egg

Rice Bowl Recipes

You might also know them as power bowls, burrito bowls, taco bowls, Buddha bowls, or salad bowls!

No matter what you call them, rice bowls are easy to customize and a great way to pack a ton of nutrition into a single meal.

Top View of Cauliflower Rice in White Bowl

Above: Homemade cauliflower rice is so easy to make!

Here are a few more must-try rice bowl recipes:

  • Mexican Rice Bowl
  • Chicken Teriyaki Rice Bowl
  • 20 Minute Greek Chicken Rice Bowl
  • Korean Ground Beef and Rice Bowls
  • Cauliflower Rice Burrito Bowl

More Healthy Steak and Cauliflower Rice Recipes to Try:

  • Mongolian Beef Over Cauliflower Rice
  • Korean Beef Cauliflower Rice Bowls
  • Steak Fajita Bowls with Cilantro-Lime Cauliflower Rice

Close Up of Low Carb Chili Garlic Steak Rice Bowl with Fried Egg on Top
Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith

Bowl of Low Carb Chili Garlic Steak Rice with Runny Yolk

Low Carb Chili Garlic Steak Rice Bowl

This Low Carb Chili Garlic Steak Rice Bowl uses leftover steak and cauliflower rice for a quick and easy healthier take on a rice bowl!
Print Pin Rate
Course: Main Course
Cuisine: American
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Servings: 2 servings
Calories: 508kcal
Author: Faith Gorsky

Ingredients

Cauliflower Rice:

  • 1/2 tablespoon avocado oil
  • 2 cups cauliflower rice
  • 1/2 tablespoon coconut aminos
  • 1/2 teaspoon sesame seeds
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper

Chili Garlic Steak:

  • 1 tablespoon avocado oil
  • 1 cup cooked chopped steak
  • 2 large cloves garlic minced or crushed
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon salt

Other:

  • 1 tablespoon toasted sesame oil
  • 2 scallions green and white parts, thinly sliced
  • 2 fried eggs for serving (optional)
US Customary - Metric

Instructions

  • For the cauliflower rice, heat the oil in a medium-large skillet over medium-high heat. Add the riced cauliflower and cook until it starts to soften, about 3 to 5 minutes, stirring frequently so it doesn’t brown. Turn off the heat and stir in the coconut aminos, sesame seeds, salt, and black pepper.
  • For the chili garlic steak, heat the oil in a medium skillet over medium heat. Add the steak, garlic, red pepper flakes, and salt, and cook until the steak is warm and the garlic is fragrant, about 5 minutes, stirring frequently.
  • To serve, transfer the cauliflower rice to a serving dish. Pour the chili garlic steak on top. Drizzle on the sesame oil and top with the scallion.
  • If desired, top each serving with a fried egg.

Helpful Tips

  • Net Carbs: 8g per serving
  • Riced Cauliflower: Look for riced cauliflower in the fresh produce section of your supermarket, or make it yourself. To make it, grate fresh cauliflower on a box grater (the same side that you’d use to shred cheese).

Nutrition

Calories: 508kcal | Carbohydrates: 11g | Protein: 31g | Fat: 38g | Saturated Fat: 10g | Cholesterol: 232mg | Sodium: 696mg | Potassium: 875mg | Fiber: 3g | Sugar: 3g | Vitamin A: 430IU | Vitamin C: 80.4mg | Calcium: 82mg | Iron: 3.6mg
Tried this recipe?Mention @anediblemosaic or tag #anediblemosaic!

Low Carb Chili Garlic Steak Rice Bowl Pin

Disclosure: This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items. Thank you for helping to support An Edible Mosaic!

Filed Under: Beef Main Courses, Gluten Free, Low Carb, Paleo Tagged: Beef, Cauliflower "Rice", Chili Garlic Steak, Gluten-Free, Keto, Low-Carb, Paleo, Steak Rice Bowl, What to do with leftover steak

Comments

  1. Angela says

    August 27, 2019 at 11:07 pm

    This calls to me. So rad. Thanks for sharing.

    Reply

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  1. 30 Minute Butter Dill Baked Salmon with Roasted Asparagus - The Keto Queens says:
    June 24, 2019 at 3:01 am

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Hello! I’m Faith and I write An Edible Mosaic. This is my recipe collection of international favorites and updated American classics, with an emphasis on seasonal dishes. I focus on real foods that sustain body and mind, bring people together, and make a house a home. Welcome to my mosaic of recipes.

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I’m Faith Gorsky, the writer, cook, and photographer behind An Edible Mosaic. My goal is to inspire you to get in the kitchen and try something new! Feel free to email me with questions or comments.

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I shipped cookies to my family members this year b I shipped cookies to my family members this year because I’m not heading home for the holidays, and when I was thinking about what to bake I knew I wanted a few new things on the lineup! I’ve been wanting to come up with a recipe for Eggnog Cookies for a while and I’m pretty proud of these. 🥰 I couldn't wait to share the recipe with you! These are like sugar cookies, soft and chewy inside and slightly crispy outside, but with a festive eggnoggy twist. 💫 And bonus, they take just over half an hour to whip up. Recipe is up on @anediblemosaic --> https://www.anediblemosaic.com/eggnog-cookies/

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