This post may contain affiliate links, view our disclosure.

This Low Carb Chili Garlic Steak Rice Bowl pairs leftover steak and cauliflower rice with a flavorful easy sauce for a quick and easy healthier take on a rice bowl!

Overhead View of Low Carb Chili Garlic Steak Rice Bowl with Fried Egg and Runny Yolk

During warmer months, dinner on the grill is the norm. Whether its burgers, chicken, fish, or steak, throw it on the barbeque and just let it do its thing!

I had extra steak in my fridge and instead of just serving it up as boring leftovers I completely reworked it into a Low Carb Chili Garlic Steak Rice Bowl!

Starting with leftover grilled steak means that the protein portion of the meal is already taken care of. You can buy pre-riced cauliflower at the grocery store, or shred a head of cauliflower on a box grater. Garlic and crushed red pepper flakes pack a punch of flavor. Sesame oil and scallion take it to the next level and the real pièce de résistance is a fried egg on top (should you choose to add it!).

Front View of Low Carb Chili Garlic Steak Rice Bowl with Fried Egg

Steak and Rice – Make it Into a Bowl!

One of my favorite things to ask people is what their favorite meal is. What can I say? I’m actually a 90-year-old grandma at heart, and I love feeding people! Even more so if I can feed them their favorite dish.

But anyway, one of the most common answers I get to this question is steak and rice! This combo is hearty and comforting, and can be switched up by adding different seasonings, sauces, or vegetable side dishes.

This Low Carb Chili Garlic Steak Rice Bowl is a wonderful healthy alternative to a regular steak and rice meal. It’s lower in carbs and has the added nutrition from cauliflower.

Bowl of Low Carb Chili Garlic Steak Rice on Creamy Marble Background

What To Do with Leftover Steak

Next time you’re making steak, cook up an extra one because there are a ton of delicious ways to use up leftover steak!

Use your leftover steak to make the following meals:

Low Carb Chili Garlic Steak Rice Bowl without Fried Egg

Rice Bowl Recipes

You might also know them as power bowls, burrito bowls, taco bowls, Buddha bowls, or salad bowls!

No matter what you call them, rice bowls are easy to customize and a great way to pack a ton of nutrition into a single meal.

Top View of Cauliflower Rice in White Bowl

Above: Homemade cauliflower rice is so easy to make!

Here are a few more must-try rice bowl recipes:

More Healthy Steak and Cauliflower Rice Recipes to Try:

Close Up of Low Carb Chili Garlic Steak Rice Bowl with Fried Egg on Top
Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith

Low Carb Chili Garlic Steak Rice Bowl

Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Yields: 2 servings
This Low Carb Chili Garlic Steak Rice Bowl uses leftover steak and cauliflower rice for a quick and easy healthier take on a rice bowl!

Email This Recipe

Get this recipe link emailed straight to your inbox!

Please enable JavaScript in your browser to complete this form.


Cauliflower Rice:

Chili Garlic Steak:


  • 1 tablespoon toasted sesame oil
  • 2 scallions green and white parts, thinly sliced
  • 2 fried eggs for serving (optional)


  • For the cauliflower rice, heat the oil in a medium-large skillet over medium-high heat. Add the riced cauliflower and cook until it starts to soften, about 3 to 5 minutes, stirring frequently so it doesn’t brown. Turn off the heat and stir in the coconut aminos, sesame seeds, salt, and black pepper.
  • For the chili garlic steak, heat the oil in a medium skillet over medium heat. Add the steak, garlic, red pepper flakes, and salt, and cook until the steak is warm and the garlic is fragrant, about 5 minutes, stirring frequently.
  • To serve, transfer the cauliflower rice to a serving dish. Pour the chili garlic steak on top. Drizzle on the sesame oil and top with the scallion.
  • If desired, top each serving with a fried egg.


  • Net Carbs: 8g per serving
  • Riced Cauliflower: Look for riced cauliflower in the fresh produce section of your supermarket, or make it yourself. To make it, grate fresh cauliflower on a box grater (the same side that you’d use to shred cheese).


Calories: 508kcal | Carbohydrates: 11g | Protein: 31g | Fat: 38g | Saturated Fat: 10g | Cholesterol: 232mg | Sodium: 696mg | Potassium: 875mg | Fiber: 3g | Sugar: 3g | Vitamin A: 430IU | Vitamin C: 80.4mg | Calcium: 82mg | Iron: 3.6mg

Nutritional information is automatically calculated and should be used as an approximate.

Course: Main Course
Cuisine: American
Keyword: Steak Rice Bowl

Share it with me on Instagram and leave a comment to let me know your thoughts!

Low Carb Chili Garlic Steak Rice Bowl Pin

Disclosure: This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items. Thank you for helping to support An Edible Mosaic!

Faith, author of An Edible Mosaic.
About Faith

I’m the writer, recipe developer, photographer, and food stylist behind this blog. I love finding the human connection through something we all do every day: eat! Food is a common ground that we can all relate to, and our tables tell a story. It’s my goal to inspire you to get in the kitchen, try something new, and find a favorite you didn’t know you had.

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. This calls to me. So rad. Thanks for sharing.

Similar Posts