Italian Broccoli is garlicky with a touch of spicy heat and toasted flavor that comes from browning the broccoli in extra-virgin olive oil. It might become your favorite new way to make broccoli!
Looking at my photos (especially the older one; scroll down to the bottom of this post to see it), you might think I overcooked the broccoli, lol! But hear me out, there’s a method to my madness, I promise.
During undergrad school, I lived in dorms where the food was less than stellar. And further, the only available kitchen was a kitchenette (read: mini stove and sink) that was always dirty (layers of grease on the stove, a sink full of someone’s dirty dishes; you know how it goes in college dorms). And worse yet, the entire floor shared it!
So when Carrot Couture, one of my genetics class study buddies, invited me to eat dinner at her house with her family on Sundays, it was a deliciously welcome change. Her family was Italian and had a built-in personal chef – her grandmother!
Italian Broccoli - The Back Story
Carrot Couture’s grandmother (who spoke only Italian but understood a little English) would make all kinds of Italian feasts. A few favorites were Osso Buco and Spaghetti with Homemade Gravy and Meatballs.
My absolute favorite side dish that she made was Italian Broccoli (really, it’s incredible…the pictures obviously don’t do it a shred of justice, lol!). The first time I tasted it, I was giddy with glee and told my friend that I’d never had broccoli that tasted so good.
I asked what kind of broccoli it was and her grandmother laughed and said “Italian!”, as if naturally, that was the only explanation I needed. I tried to get her Italian broccoli recipe, but it was really more of a method than anything else.
Grandmothers are notorious for cooking by feel and not writing down their recipes. (Perhaps this is why they are usually better cooks than their successors? So I had to use trial and error to determine the amounts. Years later, I still make my version of this dish in honor of her. Of course hers was better, but mine still isn’t too shabby.
Pro Tip: This is great as a side dish with just about anything, but it can also be turned into a fantastic appetizer very easily. To do so, thinly slice a baguette, drizzle with olive oil, and toast in the broiler, then top the toasted bread with this broccoli and some freshly shaved Parmigiano-Reggiano cheese. Seriously amazing!
How to Cook Broccoli Without a Steamer
Broccoli is very easy to steam right on the stovetop without a steamer. To do so:
- Add the broccoli to a large, deep nonstick skillet.
- Add 1 inch of water, and then add a generous pinch of salt.
- Bring to a boil over high heat, and then cover the skillet and cook for 90 seconds.
- Drain the broccoli immediately.
More Broccoli Recipes to Try:
- Broccoli Cheese Soup
- Broccoli and Cheese Casserole
- Crunchy Broccoli Salad with Creamy Dressing
- Broccoli Cheddar Egg Muffins
- Creamy Broccoli and Bean Soup
- Instant Pot Creamy Garlic Broccoli Mash
- Stovetop White Cheese Macaroni and Cheese with Broccoli
- Broccoli Stem Gratin
Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith
Italian Broccoli (Spicy Garlic Broccoli)
Ingredients
- 1 ¼ pounds broccoli cut into florets (about 5 to 6 cups of florets)
- Water
- ½ teaspoon salt
- 6 tablespoons extra-virgin olive oil divided
- 1 large clove garlic minced
- ¼ teaspoon crushed red pepper flakes more or less to taste
Instructions
- Add the broccoli to a large, deep nonstick skillet. Add 1 inch of water, and then add the salt. Bring to a boil over high heat, and then cover the skillet and cook for 90 seconds. Drain the broccoli immediately.
- Wipe the skillet try. Add 4 tablespoons oil and heat it over high heat. Once hot, add the broccoli and spread it out in an even layer. Let it cook (do not stir) until it’s golden on one side, about 2 to 3 minutes.
- Turn the heat down to low, and add the remaining 2 tablespoons oil, the garlic, and the crushed red pepper flakes. Cook 2 minutes, stirring occasionally.
- Serve.
Faith's Tips
- Net Carbs: 4g per serving
- Italian Broccoli is delicious with a squeeze of fresh lemon on top right before serving!
- This is great as a side dish for just about anything, but it can also be turned into a fantastic appetizer very easily. To do so, thinly slice a baguette, drizzle with olive oil, and toast in the broiler, then top the toasted bread with this broccoli and some freshly shaved Parmigiano-Reggiano cheese. Seriously amazing!
- Another serving suggestion is to toss this broccoli with a pound of pasta that’s cooked to al dente. Top with freshly grated Parmesan cheese and serve.
Nutrition
This post was first published on An Edible Mosaic on January 6, 2011. I updated it with new photos and more information on January 10, 2020. As a point of comparison to show how much my photography has evolved, I kept one of my original photos (below).
Disclosure: This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items, which helps me keep this site alive – thank you for helping to support An Edible Mosaic!
Betty @ scrambled hen fruit says
I grew up on mushy broccoli, and it's still my favorite way to cook it. I didn't know it was Italian! :)
Julie says
When I first saw the picture I thought "yum", which is not a word that usually rushes to mind with broccoli. I'm sure we'd love this :)
nancy at good food matters says
I love broccoli cooked in this fashion and your picture does it justice! And, like Magic of Spice, if I have some fresh lemon to squeeze over it, I do. But if not, it's still delicious..
Magic of Spice says
So funny! I have several close friends that are Italian so I have had broccoli this way on several occasions...usually with a bit of lemon added. Looks delicious :)
P.S. Happy Sunday
Magic of Spice says
So funny! I have several close friends that are Italian so I have had broccoli this way on several occasions...usually with a bit of lemon added. Looks delicious :)
Barbara says
These simple recipes are the best, Faith. Olive oil and garlic added to any vegetable is fabulous!
ingrid says
HA! Looked perfect to me though that's how I make my broccoli.
~ingrid
Krystal says
I loved the appetizer option. We are big artichoke dip fans and i think this dip with cheese on toasted bread would be delicious.
The Healthy Gourmet says
I can do you one more better. Cava"deals" as it is known in Italian-American homes across the US, is that broccoli with fresh cavatelli, lots of parmesan cheese and garlic. Maybe a little chicken stock but most assurably pasta water. One of the best pasta dishes you will ever eat.
Alessandra says
Great, the right recipe for me :-) and the picture is good!!! Broccoli always appeal to me (I am Italian after all!).
XX
Alessandra
Julie M. says
I love love love broccoli! I'm liking the addition of the pepper flakes, a little kick probably does it good. Aren't grandma's amazing like that?! For some reason everything they cook always tastes a bit better than anyone else could make it. Another fabulous recipe Faith!
zerrin says
This is so much like how we eat brocoli. We boil it just like you and then toss it with lemon-garlic-olive oil- salt mixture.Yours can be a good change for us. Thanks!
grace says
as far as i'm concerned, broccoli can never be overcooked. the mushier and more indistinguishable it is, the better. :)
Emily Z says
Broccoli is one of the few things I am picky about. For some reason, I am not a big fan of cooked broccoli. But I love it raw. Is that weird? I realize I should probably get over some of my personal food hangups to give my future kids a healthy and balanced diet. And let them decide for themselves what they're going to be picky about! ;)
deana@lostpastremembered says
It is tough to break the barely cooked vegetable mentality... but this looks like a reason to go wild and do it.... all that good oily garlic goodness would fill the broccoli with so much flavor... I see why you remember it so vividly!
Monet says
I love sprinkling red pepper flakes on my broccoli. It makes such a difference. I enjoyed hearing how you found this recipe...and the work you had to do in order to nail the recipe. Thank you for sharing this with me. I hope your weekend bursts forth in hope and joy!
Anna Johnston says
Yep, I seriously believe the Italians could turn even the most average of foods into a feast, so I'm right with you on this Broccoli dish, I can imagine it an awesome side dish to a lovely rich Italian meal :)
lynn says
Oh yum, I really want to try this. My husband tried planting broccoli for me this year (our first attempt at a "winter garden") but I don't think it's doing too well. I'm printing out this recipe, though. It sounds delicious. Love those Italian grandmas :)
Raina says
I think your broccoli looks perfect. My grandmother prepares her broccoli very similar to this,and it is the only way I like. It is so flavorful. Yours sounds delicious:)
My Carolina Kitchen says
Love the story that goes along with the broccoli. Stories always make food better, don't you think? I'll have to give this a try. I need to eat more broccoli and for some reason, I seem to forget about it when I'm planning meals.
Sam
Erica says
What a wonderful way to cook broccoli! It is one of our favorite vegetables!!!
briarrose says
What a fabulous side dish. Lovely way to jazz up broccoli.
Reeni says
My Mom makes this all the time Faith! Sometimes she tosses it with pasta and extra olive oil, a little Parmesan and serves it hot or cold in the summer. It is only one of the few ways I will eat broccoli!
Barbara @ Modern Comfort Food says
You're my hero and have come to my rescue, Faith! I planted way too much broccoli in my very productive garden, and I've been looking for new ways to cook it. I bet this is wonderful, and who cares how it looks anyway?
Angie's Recipes says
yes, broccoli stir-fry gotta to be with garlic...lots of garlic. :-)) Delish!
Michelle @ Find Your Balance says
Ahh, to have my italian grandmother still alive and cooking for me...the best.
Crustabakes says
i know most people turn their noses away from brocollis, but oddly enough, it is one of my fave vegetables around and i guess u just introduced me to a new way of serving them!
Joanne says
If this is Italian grandmother-approved then I know I'll love it! And now I'm seriously craving broccoli. At 8 in the morning. Sigh. It's going to be an interesting day.
delphcotecuisine says
I love broccoli and garlic and lovely pics too
thanks for sharing
have a nice day
bises from France
Delphine
Blond Duck says
Happy Friday!
Anh says
Simple and delicious!! I will try it!
Diane says
Interesting dish. Certainly worth trying after your comments that it is your favourite side dish. I also love broccoli. Diane
Maria @ Scandifoodie says
I'll have to bookmark this as I'm often looking for new ways to cook broccoli!
Unfortunately broccoli doesn't agree with my tummy, but bf likes it so I cook
it every so often!
Carolyn Jung says
What a perfect and versatile dish. I bet it's good hot or cold or room temperature, too. You could even stir it up with some ziti for a great pasta dish.
Priyanka says
I can't wait to try some of your recipes after I come back from India! This one is so simple yet sounds so fantastic!
Veronica says
Aw, I love the story! So cool that the sort-of-recipe was passed onto you by an Italian grandmother. You will keep history alive with it!
donna says
Sounds like a perfect dish, loaded with bold flavor!
Mandi says
My husband's best friend is Italian and he grew up eating so many meals with him and his family. He raves about their meals to this day! This broccoli sounds like no exception! Finding different ways to cook a vegetable that can so easily become boring to eat everyday just boiling and serving with salt, is seriously crucial!
Carola says
It's a fantastic dish, my neighbor taught me similar. My kids called it "burnt broccoli" and they loved, still do! Looks great!
Ameena says
I actually overcook everything and my family has come to love it! LOL. I really do love broccoli and will definitely try this - love the spicy factor.
CookiePie says
Oooh - I love broccoli and garlic, and soft-cooked broccoli is still delicious! Love the baguette idea too!!
BeadedTail says
I didn't think the photo was bad! That was nice of your friend to take you to her home of Sundays for a real Italian meal! The broccoli looks really good and that appetizer version sounds great too!
Lorraine @ Not Quite Nigella says
I love broccoli in all shapes and forms and I actually do like it cooked well too so I didn't think anything like it looked mushy at all! :D
Michele @ Healthy Cultivations says
Thank you for visiting my blog, and oh my!!! Your blog is one of the most beautiful I've seen. I look forward to visiting often. I have a feeling I'll learn some very useful information.
Tanantha @ I Just Love My Apron says
Lucky you to have an authentic Italian food from your friend's grandma! I know your camera isn't broken haha. This is a great side dish and love the kick of spiciness!
Sharon says
This looks great! Though I have to say I don't like mushy broccoli lol. But the flavours sound delicious! I normally boil my broccoli, drain it and add salt. Then I fry some garlic and pour it over the top. I'd love to try it this way sometime...spicy garlic sounds tempting :)
Katerina says
I like my broccoli cooked really well. No hard parts. In fact all my veggies I like them cooked really well. So this broccoli looks just fine to me. In fact I would love to have a bite.
Lisa says
I'm all over the broccoli! Sometimes I just eat a huge bowl of it for dinner :)
So I can definitely use a knew twist on preparing it!
Yum!
~Lisa
DessertForTwo says
Thanks for the sweet comment on my site!
I'm loving your site!
I love putting spicy broccoli on baguette slices with a glug of good olive oil. It's one of my favorite snacks!
Erica says
I remember the feeling of wanting to escape dorm food OH so bad! Eating on school breaks was amazing. The broccoli sounds yummy to me. Italians do food right!
Priya says
Wat a healthy and great looking broccoli..
Beth says
I remember my eating habits when I was in school, and anything this good would have been eaten immediately! Grandmothers' recipes are the best.
Swathi says
I love broccoli, sure this dish is going to be in my makelist.
Karyn Bernard (French Charming) says
Oh my goodness...this sounds delicious! I've been on a broccoli kick and that combined with my love for garlic is making my mouth water! I wish my camera would break like yours...your photos look great! Hope you are having a fabulous week my friend...you are always in my thoughts!
xoxo
Karyn
Blond Duck says
I thought it looked good!
Steve @ HPD says
You had me at "spicy"... sealed the deal with "garlic" ...
Evelyne@CheapEthnicEatz says
Great story about your study days and say as long as broccoli remains bright green it is not overcooked.....dark forest green not good.
Victoria says
I didn't think your camera was broken ;-) Some foods are just more difficult to photograph and make them look as appetizing as others, but honestly I think this looks really great! No complaints! As a child who never ate her vegetables, later in life I've learned to LOVE veggies, and broccoli is definitely one I appreciate :)
lequan says
What a generous gesture for your friend to invite you over for dinner on Sundays. You sure hit the jackpot to be able to dine on Grandma's cooking. I totally know what you mean about grandmas and their no recipe cooking. They're like cooking ninjas those grandmas. Lol. Your adaptation of her recipe sounds delicious and easy. I'm a big garlic fan so I know I'd love this. I do something like this when im short on time and need a quick veggie for dinner. Also love your appetizer suggestion, must try some time.
Nicole, RD says
I would love this! I like really well-cooked broccoli...way past al dente for me, please! :)
Dawn (HealthySDLiving) says
Broccoli is my favorite - this looks delicious!
Mary says
What your dish lacks in eye appeal it makes up for in flavor. Actually. that green is so vivid I think the dish is kind of pretty. I'm tempted to give this a try. I hope you are having a great day. Blessings...Mary
Rosa says
Delicious! I love to sautée my veggies too.
Cheers,
Rosa
Rich says
Ha - there was a method to the overcooking madness! Brilliant! This sounds great, Faith, and I think the photo is fantastic ...