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Home » Dietary » Vegetarian » Zucchini Roll Ups (aka Zucchini Rollatini)

Zucchini Roll Ups (aka Zucchini Rollatini)

August 14, 2020 by Faith Leave a Comment

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Zucchini Roll Ups (aka Zucchini Rollatini) are filled with a savory cheese mixture and topped with tomato sauce similar to stuffed shells but with just 10g net carbs per serving.

Close Up Front View of Zucchini Roll Ups

If your family likes cheesy pasta dishes, this veggie-based Zucchini Roll Ups recipe is sure to be a hit! It tastes similar to lasagna or stuffed shells, but with zucchini instead of noodles.

If you have a ton of zucchini to use up, this recipe is the perfect dish to try!

Easy Zucchini Roll Ups Recipe with Description

In This Article

  • Zucchini Roll Ups Recipe
  • What to Serve with Zucchini Rollatini
  • How to Freeze Zucchini Roll Ups
  • More Zucchini Recipes to Try:
  • Zucchini Roll Ups (aka Zucchini Rollatini)

Zucchini Roll Ups Recipe

Using zucchini instead of pasta makes these Zucchini Roll Ups naturally gluten free and grain free.

A hefty dose of spinach along with onion and garlic in the filling bumps up the flavor and nutrition of the dish. Because the vegetables are built into the meal, this is a great meal prep item, with no need for a side dish.

I use ricotta and mozzarella cheese for super cheesy flavor and vegetarian protein. And of course there’s nothing wrong with adding a sprinkle of freshly-grated Parmesan cheese on top when serving!

Pro Tip: Instead of tomato sauce or marinara sauce, you can use a meaty tomato sauce if desired.

Making Zucchini Roll Ups in White Dish on Top of Dark Wooden Table

What to Serve with Zucchini Rollatini

This recipe is a delicious full meal in itself, with a decent amount of protein and vegetables. However, if you want make a full spread here are a few dishes that pair well with Zucchini Roll Ups:

  • Chicken Alfredo Garlic Bread Pizza
  • Side salad dressing with Best Dressing
  • Cauliflower Crust Garlic “Breadsticks”
  • Oven-Roasted Garlicky Grape Tomatoes
  • Basic Meatballs

Zucchini Rollatini in Gratin Dish with Vintage Spoon

How to Freeze Zucchini Roll Ups

This recipe is easy to make and good for meal prep because it’s a complete meal in one dish.

To make this dish ahead:

  1. Prepare the recipe as directed in the recipe card below, except don’t bake it yet.
  2. Cover the cooled Zucchini Roll Ups tightly with plastic wrap and then with foil.
  3. Label the outside with the contents and date and freeze for up to 3 months.
  4. To bake from frozen, remove the plastic wrap, cover with foil, and bake until hot and bubbly, about 1 hour to 1 hour 30 minutes at 375F. Or thaw it, cover it with foil, and bake for about 1 hour at 375F.
  5. To brown the top, remove the foil and broil a couple minutes.

More Zucchini Recipes to Try:

  • Chocolate Zucchini Cake Recipe
  • Cream of Zucchini Soup
  • Garlic Butter Sauteed Zucchini
  • Crispy Baked Zucchini Slices
  • Zucchini Noodles with Pesto
  • Zucchini Pizza Casserole

Zucchini Rollatini in White Gratin Dish Next to Linen

Did you make this recipe? Please rate it and leave a comment below because I love hearing from you! You can also tag @anediblemosaic on social media. To stay up-to-date FOLLOW ME on Instagram, Twitter, and Facebook. Xoxo, Faith

Close Up Front View of Zucchini Roll Ups

Zucchini Roll Ups (aka Zucchini Rollatini)

By: Faith Gorsky
Zucchini Roll Ups (aka Zucchini Rollatini) are filled with a savory cheese mixture and topped with marinara sauce similar to stuffed shells but with just 10g net carbs per serving.
Print Recipe Pin Recipe
Prep Time 45 mins
Cook Time 35 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 319 kcal

Ingredients
 
 

Filling:

  • 1 tablespoon light olive oil
  • 1 medium onion diced
  • 4 large cloves garlic minced
  • 5 ounces baby spinach
  • 15 ounces ricotta cheese strained if watery
  • 4 ounces mozzarella cheese shredded
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 large egg lightly beaten

Other:

  • 5 medium-large zucchini about 3 pounds
  • Light olive oil
  • Salt and black pepper
  • 3/4 cup chunky tomato sauce
  • 4 ounces mozzarella cheese shredded

Instructions
 

For the Zucchini:

  • Trim the ends off the zucchini. Slice the skin lengthwise off one side, and then slice the skin lengthwise off the opposite side. Use a mandolin to slice the zucchini lengthwise into 1/4 to 1/3-inch thick planks, or slice it by hand.
  • Lightly brush each zucchini plank with olive oil and sprinkle with salt and black pepper.
  • Grill or broil the zucchini planks for few minutes on each side until the zucchini is pliable, but not mushy. Cool.

For the Filling:

  • Heat the oil in a large, deep skillet over medium heat. Add the onion and cook until starting to soften, about 3 to 5 minutes, stirring occasionally. Add the garlic and greens and cook until the greens are wilted, about 1 to 2 minutes, stirring constantly.
  • Cool completely and then stir the greens mixture together with all remaining filling ingredients in a large bowl.

To Assemble and Cook the Zucchini Roll Ups:

  • Preheat the oven to 450F. Lightly brush the inside of a 9 by 13-inch casserole dish or two 8 by 8-inch casserole dishes with oil (or you can use 6 individual-sized gratin dishes).
  • Lay the zucchini strips on a large clean work surface. Spread a couple tablespoons of the filling on each, and then roll up. (Don’t worry about the rolls being perfect; this is a rustic homemade dish and they’ll still be delicious even if they aren’t perfect rolls.) Arrange the zucchini rolls in the prepared dish(es) and top with the marinara sauce and shredded mozzarella.
  • Bake until the cheese is melted and they’re warm throughout, about 10 to 15 minutes; serve.

Faith's Tips

  • Net Carbs: 10g per serving

Nutrition

Nutrition Facts
Zucchini Roll Ups (aka Zucchini Rollatini)
Amount Per Serving
Calories 319 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 12g75%
Cholesterol 93mg31%
Sodium 694mg30%
Potassium 808mg23%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 7g8%
Protein 21g42%
Vitamin A 3285IU66%
Vitamin C 40mg48%
Calcium 403mg40%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
Keyword Zucchini Roll Ups, Zucchini Rollatini
Tried this recipe?Let me know how it was!

Zucchini Roll Ups Pin

Disclosure: This post contains Amazon affiliate links to products I believe in, which means that even though it doesn’t cost you anything extra, I will receive a small amount of money from the sale of these items. Thank you for helping to support An Edible Mosaic!

Filed Under: Gluten Free, Low Carb and Keto, Vegetarian Tagged: Gluten-Free, Low-Carb, Vegetarian, Zucchini, Zucchini Roll Ups, Zucchini Rollatini

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Hello and welcome to An Edible Mosaic! This is my recipe collection of international favorites and updated American classics with an emphasis on seasonal dishes. Here you’ll find a focus on real foods that sustain body and mind, bring people together, and make a house a home.

 

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I’m Faith Gorsky, the writer, cook, and photographer behind An Edible Mosaic. My goal is to inspire you to get in the kitchen and try something new! Feel free to email me with questions or comments.

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affiliate disclosure

An Edible Mosaic is monetized in part though affiliate links, and as an Amazon Associate I earn from qualifying purchases. This means that if you click on an affiliate link and/or purchase an item after clicking on an affiliate link, I may receive a percentage of the sales price. I only recommend products that I love and use. To learn more, please read my Privacy Policy.

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