Gluten-Free Archives - An Edible Mosaic™

Swiss Cheese and Thyme Homemade Gluten Free Crackers

July 20, 2018 by Faith Leave a Comment

Swiss Cheese and Thyme Homemade Gluten Free Crackers are crispy with a slightly nutty cheesy flavor and a good thickness that makes them sturdy enough to serve with dip.

Gluten free baking is its own entity. Gluten is a protein found in wheat, rye, and barley, and it helps give regular baked goods their structure, rise, and chewy texture. Baking without gluten can yield wonderful results in everything from gluten free crackers, to cookies, muffins, and breads. However, the key is to understanding which gluten free flours to use.…

Black Forest Chia Pudding Nice Cream Recipe (Healthy Banana Ice Cream)

July 16, 2018 by Faith Leave a Comment

Black Forest Chia Pudding Nice Cream Recipe (Healthy Banana Ice Cream) is fruit-based (cherries and banana), contains healthy fat (chia seeds), and is equally satisfying for breakfast or dessert. I remember the first time I tried my hand at making banana ice cream (aka nice cream). It was circa 2010 and I was living in Buffalo craving a soft serve from Kone King something fierce. A friend told me about nice cream and I decided to try it. Back then, I had no idea just how versatile nice cream is, and that it can be made into things like this Black Forest Chia Pudding Nice Cream […]...

Paleo Low Carb Sandwich Bread Rolls (Keto Buns)

July 6, 2018 by Faith Leave a Comment

These Paleo Low Carb Sandwich Bread Rolls (Keto Buns) have great flavor (not at all eggy!) and bready texture, which makes them the perfect vehicle for a burger or deli meat and cheese sandwich. There’s no need to go the entire summer using lettuce as a “bun” for your burger just to stay keto! This recipe for Paleo Low Carb Sandwich Bread Rolls (Keto Buns) is great for making into deli meat and cheese sandwiches, for burgers, or for making grilled cheese or English muffin-style pizzas under the broiler....

White Bean Roasted Bell Pepper Salad with Maple Dijon Vinaigrette

June 25, 2018 by Faith 1 Comment

White Bean Roasted Bell Pepper Salad with Maple Dijon Vinaigrette is one of those salads that comes together quick (just in time for a summer gathering!), and is even better the next day (that is, if there’s any leftover). Bean salads are some of my all-time favorite salads, and I find that they’re even better the next day after they’ve had time to marinate in the dressing overnight. I usually like to whip up a homemade vinaigrette to dress my salads because it only takes a couple of minutes, and it tastes so much better than anything bottled! (And bonus, it doesn’t have any preservatives […]...

30-Minute Low-Carb Sesame Vegetable Beef Stir Fry

June 18, 2018 by Faith Leave a Comment

30-Minute Low-Carb Sesame Vegetable Beef Stir Fry is a great way to get a healthy family-friendly meal on the table fast! When all else fails and you and/or the fam are on the verge of hangry, stir fry is the perfect answer. It’s a great way to get a nutritious meal on the table fast, and you can also use it as a tool to clean out the fridge (swap in veggies that need to get used up!). And as a bonus over take-out, homemade stir fry isn’t loaded with sugar, MSG, and gluten....

Pimento Cheese

June 8, 2018 by Faith Leave a Comment

A really great Pimento Cheese is one that’s balanced in flavor with a creamy sauce with a bit of tang, a hint of spice, sweetness from pimentos, and laden with cheddar; it’ll keep you coming back for “just one more taste” time after time! The first time I ever had pimento cheese was at Publix when I first moved to Florida for law school years ago. It was a somewhat gloopy-looking combination of a couple different colors of shredded cheese mixed in with a white-ish sauce, studded with bright red flecks of pepper. I was intrigued. Even though it’s perhaps not the prettiest thing, pimento […]...

Paleo AIP Banana Flour Chocolate Chip Edible Cookie Dough

June 4, 2018 by Faith Leave a Comment

Paleo AIP Banana Flour Chocolate Chip Edible Cookie Dough has perfect cookie dough texture with just the slightest hint of banana flavor, and is full of nutrient-rich, nourishing ingredients like banana flour and coconut oil. A couple weeks ago I got a frantic phone call from a friend. She was crying and after talking to her for about 30 seconds I totally understood why. Foods that we’re used to are a source of comfort for us; they remind us of home and family, and are about so much more than just food. My friend was about three weeks into the elimination phase of an autoimmune […]...

Low-Carb Broccoli Stem Gratin

May 18, 2018 by Faith Leave a Comment

Low-Carb Broccoli Stem Gratin is everything we love about a good gratin; it’s a rich, creamy, and cheesy side dish that you can pair with any number of things, from roast chicken to grilled steak. And bonus, this version uses broccoli stems so they don’t go to waste! Most of us hear the word gratin and think potato. And most of us hear broccoli stem and think toss it. But neither of those are set in stone! Reducing food waste is always a goal of mine, so when I found myself with a pretty good amount of broccoli stems in the fridge, I wanted to […]...

10+ Low-Carb Breakfast Recipes for a Beautiful Mother’s Day Brunch

May 4, 2018 by Faith Leave a Comment

These 10+ Low-Carb Breakfast Recipes for a Beautiful Mother’s Day Brunch are easy to make, crowd-pleasing dishes that are perfect for a beautiful keto-friendly brunch or breakfast for any meal. Brunch and Mother’s Day seem to go hand-in-hand; with Mother’s Day right around the corner, I wanted to share some brunch inspiration! I remember as a kid, my sister and I would wake up early on Mother’s Day and head to the kitchen to make mom breakfast in bed. My sister would scramble up eggs and I’d make French toast and although we weren’t the best cooks, mom would eat every single bite oohing and […]...

Low-Carb Keto Quiche Lorraine

April 20, 2018 by Faith 4 Comments

Perfect for breakfast, brunch, for breakfast-for-dinner, Low-Carb Keto Quiche Lorraine is rich and flavorful. Quiche is often something that’s thought of as a retro dish, but there’s so much to love about it we should bring it back! Anyone who’s a fan of eggs will enjoy how easy to make and versatile this dish is. It’s a simple dish, but somehow seems to feel elegant....