Keto Archives - An Edible Mosaic™

Keto Crispy Baked Zucchini Slices

July 15, 2019 by Faith 2 Comments

This recipe for Keto Crispy Baked Zucchini Slices is my take on a favorite summer side dish my mom makes. My version hits all the right notes – crispy outside, tender inside, and full of flavor – but with much fewer carbs!

When I was younger my mom had a small vegetable garden, and zucchini was always one of the vegetables that thrived best. If you grow zucchini you probably come to expect zucchini overload every summer! It’s always good to have a few new recipes up your sleeve to help use up the bounty.…

BLT Salad

July 8, 2019 by Faith Leave a Comment

This BLT salad packs all the traditional flavors of a classic BLT sandwich, but without the carbs! What’s not to love about a fabulous bacon lettuce and tomato sandwich, right? Actually, the only thing I don’t like about it is the carbs. But that’s an easy fix; just make it in salad form instead!...

Cauliflower Potato Salad

June 24, 2019 by Faith 1 Comment

Cauliflower Potato Salad (aka mock potato salad) has a mayo-based dressing with a touch of Dijon, dill, and a few spices. It’s every bit as delicious as regular potato salad, but with a fraction of the carbs! The magical property of cauliflower is that you can transform it into almost anything else. Cauliflower lends itself well to low carb simulations of pizza crust, bread sticks, rice, mashed potato, macaroni and cheese, and yes, even potato salad! I know what you’re thinking, and I was skeptical too, but let me explain....

Parmesan Peppercorn Dressing

June 3, 2019 by Faith Leave a Comment

Parmesan Peppercorn Dressing is a beautiful blend of savory Parmesan flavor, peppery heat, and tangy creamy texture. And it takes minimal effort to make! I’m a condiment girl all the way. I like “the works” on top of hot dogs and burgers, blue cheese for my wings, mustard to dip pretzels in, and ketchup and/or hot sauce drizzled on eggs. For me, the dressing can make or break a salad!...

Keto Spanakopita Dip

May 27, 2019 by Faith 2 Comments

Keto Spanakopita Dip is rich and super cheesy with four kinds of cheese, and garlic and dill bump up the flavor! I never heard anyone complaining of too many cheesy dip recipes. (I mean, is there such a thing as too much cheese?!) With that in mind, here I took inspiration from delicious Greek cuisine and made a low carb version of Spanakopita, no crispy crust needed!...

Herbed Eggs Baked in Cream with Feta

May 6, 2019 by Faith Leave a Comment

Herbed Eggs Baked in Cream with Feta makes a stunning brunch, perfect for a special occasion like Mother’s Day! It’s gluten free and naturally low in carbs. With Mother’s Day less than a week away, I wanted to share a beautiful brunch recipe to make for mom. As soon as I was old enough to cook it was one of my favorite hobbies, so when celebrations like Mother’s Day came around I loved having a reason to get in the kitchen. My sister and I would whip up pancakes, French toast, or eggs for mom. This recipe for Herbed Eggs Baked in Cream with Feta […]...

Low Carb Chili Garlic Steak Rice Bowl

April 26, 2019 by Faith 1 Comment

This Low Carb Chili Garlic Steak Rice Bowl uses leftover steak and cauliflower rice for a quick and easy healthier take on a rice bowl! During warmer months, dinner on the grill is the norm. Whether its burgers, chicken, fish, or steak, throw it on the barbeque and just let it do its thing! I had extra steak in my fridge and instead of just serving it up as boring leftovers I completely reworked it into a Low Carb Chili Garlic Steak Rice Bowl!...

Easy Low Carb Butter Chicken

April 22, 2019 by Faith 4 Comments

This Easy Low Carb Butter Chicken Recipe is packed with flavor and perfect for when you’re short on time. It’s a great way to use leftover chicken! When I lived in the DC area I was completely spoiled with great food. There was anything and everything a girl could want, and most of it within a short distance. New York-style pizza, Afghani food, Ethiopian, Greek, Pakistani, Syrian, Spanish, French, the freshest seafood, and of course, my personal favorite, truly fantastic Indian cuisine....

Best Low Carb Cinnamon Rolls Recipe

March 25, 2019 by Faith 1 Comment

The Best Low Carb Cinnamon Rolls Recipe yields soft and fluffy rolls with rich swirls of sweet cinnamon; an easy icing is literally the icing on the cake! And bonus, they’re much faster to make than traditional cinnamon rolls because they don’t require rise time. This post is dedicated to everyone everywhere who has ever fallen victim to the evil geniuses at Cinnabon who make carb-y treats that smell like heaven. Surprisingly, it is possible to eat a perfect cinnamon roll and not subsequently crash from a carb-induced coma!...

Low Carb Noodle Free Lasagna Recipe

March 18, 2019 by Faith 1 Comment

This Low Carb Noodle Free Lasagna Recipe features a homemade meat sauce and a flavorful savory ricotta mixture, and is topped with a combination of mozzarella and Parmesan cheeses. First let’s talk about the elephant in the room; my Low Carb Noodle Free Lasagna Recipe is by no means a classic or authentic lasagna. However, it is jam-packed with flavor, and every bit as delicious as a regular lasagna. (I’ve had both keto and non-keto people ask for seconds, as well as ask for the recipe!) But really, this dish is more of a casserole than a lasagna. It consists of a homemade meat sauce […]...